1. Lavender
I’m betting you probably aren’t surprised to see lavender at the top of the list, huh? Most people are aware that lavender is somehow related to sleep, but what most people don’t know is that this has been studied extensively and its effectiveness is more than just an Old Wives Tale.
So as innocent as lavender may seem, it packs an impressive (and very scientific) punch in the sleep department.
2. Vetiver
Vetiver essential oil is distilled from the roots of the plant. It’s rich and earthy smelling, and it’s my go-to oil when I need to help my brain “shut-off” for the night. It took me a while to get used to the smell, so if you are a vetiver newbie, you might try mixing it with a “lighter” oil, such as lavender or roman chamomile.
3. Roman Chamomile
Roman Chamomile essential oil is known for is calming, soothing, and relaxing properties. It has a light, floral scent and is wonderful for creating a peaceful atmosphere in your bedroom.
4. Ylang Ylang
I’m glad I get to type this one today instead of trying to say it out loud. I honestly look like a dog with peanut butter stuck on the roof of its mouth whenever I try to pronounce it, but regardless, ylang ylang is a wonderful choice if you are looking to improve the quality of your sleep. It’s very floral and smells a bit fruity (at least to me).
5. Bergamot
I’ve had a strange attraction to bergamot ever since I opened my first bottle. Bergamot is a citrus fruit and the oil is cold-pressed from the rind or peel. Most citrus oils (like grapefruit or wild orange) tend to have a bit of a stimulating effect, but bergamot is different. It’s bright, yet calming at the same time. It’s one of the first ones I reach for when I need a bit of “emotional balancing,” and I add it to ALL of my sleep blends.
Bergamot is extremely photosensitive, which means it can make your skin very sensitive to the sun. Therefore, avoid applying bergamot before going outside, or only apply to covered skin.
6. Sandalwood
I love the rich, woodsy oils, and sandalwood is no exception. It is a pricier oil, but a little bit goes a long way, so it’s one I keep around at all times.
7. Marjoram
I know, I know… The first time I heard of marjoram essential oil, all I could think of was using it in cooking. But its benefits go far beyond that! Not only is marjoram essential oil wonderful for muscles and joints, but it also excels in creating peaceful sleep.
8. Cedarwood
I adore the earthy, woody smell of cedar wood essential oil. I frequently reach for it if I need to calm my brain down after a busy day. I like to use it topically, or put it in my diffuser. It blends well with lighter, floral oils, or is great on its own, too.
I’m betting you probably aren’t surprised to see lavender at the top of the list, huh? Most people are aware that lavender is somehow related to sleep, but what most people don’t know is that this has been studied extensively and its effectiveness is more than just an Old Wives Tale.
So as innocent as lavender may seem, it packs an impressive (and very scientific) punch in the sleep department.
2. Vetiver
Vetiver essential oil is distilled from the roots of the plant. It’s rich and earthy smelling, and it’s my go-to oil when I need to help my brain “shut-off” for the night. It took me a while to get used to the smell, so if you are a vetiver newbie, you might try mixing it with a “lighter” oil, such as lavender or roman chamomile.
3. Roman Chamomile
Roman Chamomile essential oil is known for is calming, soothing, and relaxing properties. It has a light, floral scent and is wonderful for creating a peaceful atmosphere in your bedroom.
4. Ylang Ylang
I’m glad I get to type this one today instead of trying to say it out loud. I honestly look like a dog with peanut butter stuck on the roof of its mouth whenever I try to pronounce it, but regardless, ylang ylang is a wonderful choice if you are looking to improve the quality of your sleep. It’s very floral and smells a bit fruity (at least to me).
5. Bergamot
I’ve had a strange attraction to bergamot ever since I opened my first bottle. Bergamot is a citrus fruit and the oil is cold-pressed from the rind or peel. Most citrus oils (like grapefruit or wild orange) tend to have a bit of a stimulating effect, but bergamot is different. It’s bright, yet calming at the same time. It’s one of the first ones I reach for when I need a bit of “emotional balancing,” and I add it to ALL of my sleep blends.
Bergamot is extremely photosensitive, which means it can make your skin very sensitive to the sun. Therefore, avoid applying bergamot before going outside, or only apply to covered skin.
6. Sandalwood
I love the rich, woodsy oils, and sandalwood is no exception. It is a pricier oil, but a little bit goes a long way, so it’s one I keep around at all times.
7. Marjoram
I know, I know… The first time I heard of marjoram essential oil, all I could think of was using it in cooking. But its benefits go far beyond that! Not only is marjoram essential oil wonderful for muscles and joints, but it also excels in creating peaceful sleep.
8. Cedarwood
I adore the earthy, woody smell of cedar wood essential oil. I frequently reach for it if I need to calm my brain down after a busy day. I like to use it topically, or put it in my diffuser. It blends well with lighter, floral oils, or is great on its own, too.
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